yoga meditation with nature

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yoga at ahaspokuna

YOGA at Ahaspokuna

Yoga in the centre of Ahaspokuna’s tranquil forest, is a more enhanced experience. Performing yoga as dawn breaks over the quiet trees is a perfect way to begin your spiritual journey in light, and performing it again as the shadows start to fall at sunset brings about a beautiful closure. With our experienced instructor on hand, the “Yoga at Ahaspokuna” programme is ideal for someone setting out to discover yoga, as well as for a seasoned practitioner.

nature meditation at ahaspokuna

MEDITATION at Ahaspokuna

“You don't have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

The best way to describe meditation is that it is a way to achieve mindfulness. It is a way to be aware of what we are doing and where we are; to be in control of and not be controlled by the events around us. Focusing the mind to achieve this is within everyone’s reach, and it is much easier when you are surrounded by the pristine beauty of Ahaspokuna. The grasslands, forests, waterfalls and even the creatures around you will be part of the process that helps you achieve mindfulness. As it is with everything, all you need is practice and guidance to reach your goal. At Ahaspokuna, our meditation teacher will take you on a journey that is both enlightening and fulfilling.

ayurveda massage theraphy at ahaspokuna

AYURVEDA massage therapy at Ahaspokuna

Abhyanga or Ayurveda oil massages are a form of massage that is concerned with relaxation. Exploring the 2260-acre secluded wilderness of Ahaspokuna on bushwalks can be rather exhausting, and an Ayurveda massage would be the perfect relaxing end to a tiring but happy day. Ayurveda massage works on manipulating energy fields, stimulating circulation and nourishing your skin from head to toe with Ayurvedic oils. The end result of this massage is an experience that leaves you with a calm mind and a completely relaxed body that can take on the world with confidence.

welness in the wilderness with ahaspokuna

Wellness in the Wilderness at Ahaspokuna – (YOGA, MEDITATION & AYURVEDA)

Ahaspokuna provides a perfect fusion for guests who are looking for serenity with a dash of adventure in the wilderness. Experience exciting bushwalks through paths forged by the elephants, restful yoga & meditation sessions, and revitalising Ayurveda massages. This programme will calm even the most restless soul and restore balance in them to face the world with a clear mind. Whether you’re a solo traveller, couple, or part of a big family, this is your chance to awaken the mind, body and soul in a 5-nights 6-days programme that is as satisfying as it is rejuvenating, in a luxury camping setting.

Amice Yoga Teacher

Ms Amice van der Burg

Yoga Teacher

Inspired to work with our clientele to build immune resiliency, vibrant health, a positive outlook, and unwavering balance. Together with our business partners, we aim to bring the best of spiritual lifestyles and philosophies of ancient civilizations into today’s practice.

Yoga is a way of life, an integrated system of education for the body, mind and spirit. This art of right living was perfected and practiced in India thousands of years ago. Yoga deals with universal truths, and so its teachings are as valid today as they were in ancient times. Yoga balances, harmonises, purifies and strengthens the body, mind and soul. The complete path of yoga includes yoga asana, pranayama or breathing exercises, and meditation. If you embrace the yogic path, you will quickly start to enjoy greater health, vibrant energy and mindfulness. The ultimate, divine aspiration for us yogi’s is to reach perfect spiritual balance in body, mind and action.

Anne Marlies van der Burg (calling name “Amice”), aspires to support you in your journey into the inner heart of yoga. To complement the yoga community she built at the BC Lifestyle studio in Mount Lavinia. A lawyer by profession, she conducts moral science education programs, and is inspired to advocate for peace, integration and harmony. She fluently speaks English, Dutch, German and some French.

 

 

ayurveda massage therapist

 

Mr. Amila Alwis
Ayurvedic Masseur

Amila is a professional Ayurveda therapist from Kandy – the beautiful hill country of Sri Lanka. He is also qualified in acupuncture and sports injury therapy.

Trained in Sri Lanka and India, Amila has perfected the art of Ayurveda Massages and has been working with the Ministry of Sports in Sri Lanka as a professional masseur for almost 11 years.

Massages involve aromatic herbal oils which will help you relax after a challenging bushwalk. This serves not only to relieve pain, but also to increase circulation, stimulate and strengthen the lymphatic system, and open the flow of life force in order to cleanse and revitalise the body. In addition to this, the essential oils carefully chosen by him have nourishing and detoxifying properties, slowing aging and leaving the skin soft and shiny.

Other benefits include symptomatic relief of stress and the generation of positive emotions to make you feel better, both physical and mentally.

 

 

practicing meditation

 

 

Vipula Wanigasekara
Nature Meditation Teacher

 

Vipula, author and Nature Meditation Teacher, will share a one-on-one discussion with you on happiness, mindfulness, and Buddhism, before he introduces you to meditation.

 

After having gone through many teachings and practiced meditation for a long time, he decided to write the book ‘Pointers to Enlightenment’ with the realisation that the seeker is illusory, while most humans are caught up in a mind-driven life. As of now, he is a Senior Lecturer at the National School of Business Management Sri Lanka. He has previously worked as a Marketing Professional, Diplomat and Senior Government Official.

 


We only have 3 Tented Suits at Ahaspokuna and fast filling. 
You may send your expression of interest or book instantly using our online booking engine.

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Phone (+94) 70 222 8 222   Send us an Inquiry      WhatsApp Number: +94 71 066 22 02

 


Ahaspokuna Stories



 ahaspokuna logo

A H A S - P O K U N A

In the Sinhalese language (spoken in Sri Lanka), “Ahas” means “Sky” and “Pokuna” means “Pond” or “Pool”. Ahaspokuna is so named in reference to the lake here, high up in the hills, that is only fed by rainwater. A former settlement that sprung up on its shores was subsequently also named “Ahaspokuna”. Today, the jungle tide has washed over where people once lived and the camp provides a wilderness retreat for those in search of something different.
Ahaspokuna by Eco Team